A WC Medal or Final Maybe? What It Takes – the Sprints

Photo courtesy Doug “Shaggy” Smith


A couple of posts ago  How Much Class Do You Have? I opened the conversation about what it takes (specifically what level of duncanSCORE) to reach the final, or even win a medal at a typical WMA Outdoors Championship. This seemed to me a better definition for high level performance than the more vague “world class”, “national class”  or “regional class” terms used now. How far at the World Champs does “national class” (over 80% Age Grade) get you? I doubt if anyone knows. As a “world class” performer (over 90% Age Grade), what can you expect? A medal? Just the final? Your guess is as good as mine.

I’m going to start with the Sprints (100m, 200m, and 400m). The hurdles I’ll cover another time, as their performance criteria are actually quite different.

I am using the results from the last 4 Outdoor WMA Championships (Sacramento, Porto Alegre, Lyon, and Perth).  I isolated the times required (the slowest “q”)  to reach the semi-finals (if there was a semi), the final (unless the event went straight to final), and the time of the bronze medal winner. I used all age groups from M35/W35 to M75/W75 inclusive. Then I calculated the duncanSCORE percentile for each instance. To eliminate anomalies I threw out the top 3 and bottom 3 percentile instances in each Championship, then averaged the remaining results.

It’s not perfect, and it is a generalization. But I think it’s pretty damn close. So if you are a Sprinter, and you have your heart set on making the final in Malaga, or even stand on the podium, here is what you need.

No, it’s not a guarantee … but it’s the way to bet. Averaging the 3 events … drum roll please … to reach the semi final you need a dSCORE percentile of 75.

To fly in the final requires 84%.

And if you hope to medal, you better be a Sprinter with a 92 percentile.

Here are the averages by event.


dSCORE Requirements SPRINTS

You can determine where you are by getting your very own duncanSCORE. Go here

Track DE

Coming soon 800m and 1500m.  And if you’d like to be notified when the next post is up, click on the “follow” button at the bottom right of your screen.

2 thoughts on “A WC Medal or Final Maybe? What It Takes – the Sprints

  1. Are there any times associated with that. I’m 58 years old and weigh 300 pounds but I used to be pretty fast. If I drop a 100 pounds I’d like to sprint. To be competitive at a national level what times would I need to do post 60? For 50/60 meters, 100 and 200?

Leave a Reply

Your email address will not be published. Required fields are marked *